Table of Contents
- 1 Prostate – Prostatitis And Vitamins
- 2 Prostate Vitamins
- 3 Vitamin D Prostate Cancer Prevention – Find Out How Vitamins Can Help with Prostate Health
- 4 Antioxidant Vitamins to Prevent Cancer
- 5 Natural Cancer Cure With Vitamin K
- 6 What Is The Recommended Dietary Allowance?
Prostate – Prostatitis And Vitamins
The prostate is a gland that is part of the masculine sex organs. The prostate is mistakenly known as the prostate gland. The prostate glands main role is to produce and then store a see-through liquid that is an important part of semen, or seminal fluid. A sound human prostate is slightly bigger than a shelled walnut. The prostate gland surrounds the urethra underneath the urinary bladder. It is situated in front of the rectal area and a portion of it can be felt while undergoing a rectal evaluation.
Inflammation of the prostate is a gland that is termed prostatitis. If the prostate grows too much in size it can block the urine stream, making urination painful and difficult and in very extreme instances completely impassable. Prostatitis can often be treated with antibiotic prescription medications, massage of the prostate or even surgery.
In men who are elderly, the prostate can enlarge to the point where urinating is difficult. This is known as bPH/benign prostatic hyperplasia. It can be treated with the use of medicines or with even surgical procedures that removes a portion of the prostate. One very typical surgery used in such cases is called transurethral prostate resection (TUR or TURP).
Prostatic gland cancer is one of the most common cancers to strike older males and a leading cause of death. Regular rectal exams are medically recommended to discover prostate cancer early. There is also a blood evaluation that measures the amount of a protein, PSA or Prostate Specific Antigen), which should normally be very low. Raised blood PSA results could indicate a disorder within the prostate, whether prostatitis, benign hyperplasia or prostate cancer.
The PSA test cannot distinguish between them, but can cause your physician to investigate further. Prostate cancer is treated with hormonal manipulation (prevention of production of testosterone), radiation or surgical measures. It has only recently been noticed that drugs like Docetaxel could be effective in treating a cancerous prostate.
Stimulating the prostate gland in males is frequently compared to stimulation of the G spot in females because prostate stimulation can lead to more powerful sexual climax. Prostate massage or prostate milking refers to massaging motions of the prostate either for clinical or strictly for sexual purposes.
Prostate vitamins are certain vital elements that can prevent certain serious and hazardous prostate related disorders to spread in the human body.
As per medical studies, it is proved that there are certain types of vitamins that would offer adequate protection against prostate cancer. These vitamins are available at medical stores near your house, in the form of fruit, food supplements, tea or other such types of food alternatives.
Here are some of the most common vitamins that would prove to be a great asset for your body, in order to help fighting against prostate cancer.
a) Vitamin E:
Several studies, conducted on prostate cancer and its prevention, have proved that vitamin E, if taken with a mineral, known as selenium, can offer adequate protection to the human male body from prostate cancer. This is possible because vitamin E plays a vital role in fighting against free radicals that are the main culprit in the development of prostate cancer in the body.
In the year, 1998, a prostate cancer prevention study was carried out in Finland. The study showed a reduction of prostate cancer in men who took the daily dose of vitamin E, religiously.
b) Vitamin D:
This prostate vitamin would prove to be extremely beneficial in eliminating prostate cancer from the body and mainly combating the cancer. It is a great anti-cancer weapon. As per several successful studies conducted by American medical experts, it is proved that people residing at more northerly latitudes tend to suffer from cancer more than those living adjacent to the equator. The residents of north are deficient in vitamin D as there is no sunlight.
Hence, a good dose of vitamin D can offer them adequate protection from prostate cancer. As per a study published in the year 1992, the month of December, prostate cancer is found in double the quantity in men, as compared to that in the northern state of Maine.
c) Vitamin C:
Vitamin C, in conjunction with vitamin E and zinc can offer you elaborative prevention from prostate cancer. In addition to prostate vitamins, you must also concentrate on the intake of certain minerals such as Quercetin and Selenium to protect your body against prostate cancer. Remember, diet plays a very important role when it comes to protecting one’s body against several ailments that one may get inflicted from.
Vitamin D Prostate Cancer Prevention – Find Out How Vitamins Can Help with Prostate Health
Prostate cancer is one of the more serious diseases that many people are worried about every day. While it is one of the top diseases to affect men over the age 50, taking precautions to prevent the disease is important at any age, especially for men who belong to family lines that have a history of prostate cancer or have a higher risk of developing a disease like cancer.
Although, there are regular screening tests conducted for patients along with regular check-ups, there is certainly nothing wrong with wanting to find healthy and effective ways to prevent prostate cancer well before it becomes an issue in life.
There are many different things that can be done to help prevent prostate cancer, with nutrition and exercise usually being at the top of the list. Today, there are actually many new discoveries that have come about which are making people pay attention to prostate cancer and the various methods there are of preventing it.
There are always natural choices that are to help prevent or treat prostate cancer like nutrition and other alternative medicine options, but one example is simply to use common vitamins to help with prostate cancer prevention and even prostate cancer treatment for some patients who are in earlier stages of the disease.
Is There Really a Specific Vitamin for Prostate Cancer Prevention?
While many people may feel that prostate cancer prevention with vitamins is not something that is likely to work, there are now many studies that show the benefits of various vitamins and minerals, especially when it comes to such common diseases like prostate cancer. It’s because these studies have shown many positive results for the prevention and treatment of prostate cancer that many people are considering them in their daily nutritional program.
Out of all the vitamins, nutrients and minerals that are currently taking storm in the medical world, there is one in particular that many are turning to in order to help prevent prostate cancer and promote a healthier functioning system. The vitamin in question is, Vitamin D.
Vitamin D for prostate cancer prevention is one of the more modern choices that many people are offered and considering because it’s a more natural and simple way to help promote a healthy prostate and healthy body in order to combat many different diseases like cancer.
Vitamin D and Prostate Cancer
Prostate cancer prevention and vitamin D seem to go hand in hand these days, especially after several reports came out explaining how vitamin D is expected to cut down prostate specific antigen (PSA), which is at the base of men developing prostate cancer. The higher the levels of PSA a man is found to have, the more likely he will be to have prostate cancer, so if a preventative treatment like increasing vitamin D into the system can help reduce the PSA levels, the better the chances of living cancer-free.
When regularly using vitamin D, prostate cancer is said to be kept at bay, but it’s important to stick to the doctor’s instructions and maintain healthy vitamin D levels in the system to ensure proper use for prevention and to make sure that your body will not react negatively to the doses given. Since everyone’s body is different in the way it reacts to certain treatments, medications and even vitamins, it’s very important that everyone has a full check up with their doctor, so they will be able to be prescribed the best dose for the best possible results.
To get more information about the various vitamins that help the prostate or prostate cancer vitamin D regimens, simply go to your local medical clinic or ask your personal medical practitioner. They will be able to provide information about the research and studies that caused the vitamin D trend, the way vitamins affect disease and the effects vitamins could have on your body.
What about Vitamin D3 for Prostate Cancer?
Vitamin D has two main forms that are known as vitamin D2 and vitamin D3, though there are actually five types in total (D1, D2, D3, D4, and D5). Both D2 and D3 are beneficial to the human body and are the main ones used for prostate treatment or prostate cancer prevention.
Vitamin D3 is naturally made in the human body. This is done by exposing the skin to ultraviolet radiation like UVB from sunlight but today, it’s also possible to make synthetic vitamin D3. It’s known to reduce inflammation in the body and also reduce the PSA levels.
A few studies have released information about prostate cancer cells having vitamin D receptors, which is how vitamin D is used to inhibit cancer cell growth during treatment. Using vitamin D is certainly an attractive choice when considering the other more aggressive traditional treatments that are commonly available.
What is Finasteride and Does it Help in the Prevention of Prostate Cancer?
Many people in the world develop prostate problems each year. While there is a different factor for individual cases of being diagnosed with one of these problems, it’s also important to know about the different treatment options available to safely treat them.
Whether it’s prostate cancer or the less dangerous benign prostatic hyperplasia, there are several common treatments and medications that are used to help alleviate the symptoms and effects of the ailments.
After developing prostate problems like benign prostatic hyperplasia, a patient will go over all of the risk factors involved with the various treatment options that are available.
One of the more common forms of treatment for benign prostatic hyperplasia is taking finasteride, which is a synthetic anti androgen that’s used to alleviate the symptoms associated with urination, like difficulty urinating or frequent urination.
Help Medicine Progress
There are different ways to prevent prostate cancer today than if you were to look at the history of prostate cancer up to now. The technological advances and medical breakthroughs that are being unveiled each year are a very positive sign for a bright cancer-free future. In order to encourage these progressive studies, it’s also important to help out in any way possible. Whether it’s for funding, volunteer work or helping to spread prostate cancer awareness, every little bit helps to fight the disease.
Antioxidant Vitamins to Prevent Cancer
Cancer can affect anybody, and despite all the cancer research there is still no real cure for it.
We all know how bad free radicals can be for our health. But what are they? To put it simply, free radicals are particles that allow extra oxygen into human cells, which causes the cells to break. Antioxidant vitamins can help stop this destructive process.
Foods high in antioxidant vitamins
All doctors recommend including a variety of fruits and vegetables into your diet. These bring many benefits to your health, being low in fat and high in fibre. But, they are also very rich in antioxidants. Brightly coloured vegetables and fruits contain the most antioxidants. So including beetroot, carrots and red capsicum in your everyday menu, would serve you a reasonable amount of antioxidants.
Here are foods richest in antioxidants
Common vitamins like Vitamin A, Vitamin C and Vitamin E are all powerful antioxidants, so all fruits rich in these vitamins should be included. But there are many more, for example red wine and red grape contains Reservatrol, an important antioxidant. Another great antioxidant Flavonoid can be found in green tea.
So, the most sensible thing to do is to include a wide variety of different fruits, vegetables and berries in your diet. Berries are particularly good, because they all contain large quantities of antioxidant vitamins.
And there is one more source of antioxidants, a food that is usually on a “bad for you” list – chocolate. But it has to be dark chocolate; milk chocolate doesn’t have antioxidant properties. When you eat chocolate, or any antioxidant food, avoid drinking milk at the same time. Milk significantly reduces the effect of antioxidants.
Antioxidant vitamin supplements
Getting vitamins and antioxidants from natural sources is of cause the best. However, with our busy lives many people can’t eat as much fresh produce as they would like. Also bear in mind that when you buy vegetables and fruits during winter months, their antioxidant value is very low.
Most vitamins are easily destroyed by light and storage, so tomatoes that are sold in a supermarket in December give you almost no health benefits, even though in general a tomato is considered a good source of antioxidants.
In this case antioxidant supplements can be beneficial. There are plenty of vitamins and dietary supplements on the market. Some of them are specifically marketed as “antioxidant supplements” others are just a variety of vitamins. Many multivitamins contains 100% of all essential vitamins for your health. Also remember, that Vitamin C is an antioxidant, and multivitamins usually don’t contain enough of Vitamin C. So it makes since to take additional Vitamin C supplements.
Whether or not vitamin supplements are as good for you as antioxidants from natural sources is debatable. Some doctors say that by taking antioxidant supplements you can meet most of your antioxidant needs. Others argue that supplements are not as beneficial as vitamins you get from food.
The problem is that vitamins in a pill are not as easily absorbed by our bodies as nutrients we get from food. So eating mostly fast food and taking antioxidant vitamin supplements to compensate is not such a good idea after all.
You can also get natural antioxidant supplements, like grape seed extract. These are absorbed better, than synthetic vitamins.
Other benefits of antioxidants
Doctors emphasize the importance of antioxidants because of their ability to prevent and fight cancer.
But there are many other health benefits – antioxidants boost your immune system, helping you feel and look young. If consumed regularly, antioxidant vitamins have an amazing anti-aging effect.
Natural Cancer Cure With Vitamin K
Vitamin K is required by the body for blood clotting. This vitamin in the diet has to be regulated by certain people. Find out more about that, along with which are the foods that are high in it.
There is some research which suggests that Vitamin K2 can reduce the incidence of advanced prostate cancer by over 50% which suggests that a prostate cancer diet which includes Vitamin K alongside other nutrients such as lycopen and garlic may have a strong beneficial effect in the fight against cancer. It is required for proper blood clotting and bone formation, both of which are brought about by vitamin K helping in transporting calcium in the body.
Doctors usually prescribe vitamin K to treat an overdose of the anticoagulant drug, warfarin, and also as a preventive measure against excessive bleeding in patients on warfarin who need to undergo surgery. The letter ‘K’ stands for ‘koagulering’, the Danish word for ‘clotting’, since it was a Danish scientist, Dr Henrik Dam, who discovered vitamin K.
What Are The Different Types Of Vitamin K?
The intestines can produce it, a function that can be enhanced by cultured milk, such as yogurt, being included in the diet.
There are two types that occur naturally: K1, which is also known as phylloquinone, occurs in plants; K2, also known as menaquinone, is synthesized by bacteria in the intestines. And then there is vitamin K3, also known as menadione, a synthetic type of this vitamin, which is produced by pharmaceutical companies.
It is categorized as a fat-soluble vitamin, which means that it is absorbed by the body and is deposited in fat tissues, thus reducing the requirement of ingesting it in large quantities. This can lead to two possibilities: Firstly, that taking too much of vitamin K may result in toxicity, and secondly, the symptoms of a deficiency of vitamin K may take years to manifest itself.
What Is The Recommended Dietary Allowance?
The recommended dietary allowance, or RDA, is 80 micrograms (mcg) per day for men and 65 mcg for women. While some of this is produced by the microbes in the intestines, most of it is ingested in the food we eat.
While, care must be taken to be aware that this recommended dosage is just the minimum that is required each day in order to avoid deficiency in this nutrient, however, neither should it be consumed in excess of the recommended amounts – except under stringent medical supervision – due to the potential of high toxicity levels developing since it is a fat-soluble vitamin.
What Are The Symptoms Of A Deficiency?
In adults, a deficiency of vitamin K can manifest itself in internal haemorrhaging and nosebleeds.
In newborn babies, its deficiency causes hemorrhagic disease, hematuria and postoperative bleeding. It can also result in inter-cranial haemorrhages and muscle hematomas.
What are the symptoms of excessive intake and toxicity?
In otherwise healthy people toxicity rarely occurs due to the dietary ingestion of vitamin K, although it can take place if vitamin K3, the synthetic form of the vitamin, is taken. Excessive intake and toxicity of vitamin K can result in sweating and flushing. Anaemia and jaundice may also occur.
People who are on medication for the prevention of blood clotting need to consult their doctors before taking a supplement of this vitamin.
What are the various effects in the diet?
As has been mentioned above, vitamin K is utilized by the body for controlling blood clotting. It is essential for the creation of the liver protein, prothrombin, which precedes the formation of thrombin, which in turn is a vitally important factor in the clotting of blood.
Also, since it is associated with the formation and repair of bone, it is thought to alleviate the severity or incidence of osteoporosis as well as slow loss of bone.
It also helps in converting glucose into glycogen in the intestines, which is then stored in the liver.
Why is vitamin K in the diet important for people on warfarin?
There are several medical conditions wherein excessive clotting in the body needs to be prevented. Blood clots in the arteries, veins and heart can cause phlebitis, strokes and heart attacks. Warfarin, a blood thinner, is one of the drugs that is used for preventing clots forming in such patients.
Warfarin does this by interfering with prothrombin being produced in the liver. Every patient prescribed warfarin has to undergo a blood test known as prothrombin time, or P.T., or pro time, in order to determine the correct dosage of warfarin. An excessive dosage of warfarin results in bleeding, while a dosage that is too low does not prevent the clotting.
So, the reason why vitamin K in the diet is important for people on warfarin is that if too much of it is consumed, it can interfere with the effects of warfarin, resulting in blood clots forming.
However, people on anticoagulant medications need not avoid foods that contain vitamin K altogether. Rather, they need to keep the consumption more or less consistent, instead of ingesting a lot of it one day and too little the next. This will help in allowing the anti-clotting drug to work, controlling the formation of blood clots.
It can be helpful to keep a food diary to monitor the potential interaction between the medication and the diet. In case the P.T. gets too low, the doctor will be able to consult the food diary to determine if too much of foods containing vitamin K has been eaten.
What foods are high in it?
Green leafy vegetables are the highest source of vitamin K. Some of these are celery, spinach, Swiss chard, kale, collard greens, watercress, Brussels sprouts, scallion, endive, broccoli, lettuce, turnip greens, cabbage, mustard greens, spring onions, and asparagus. Vitamin K is also found in cheese, liver, bacon, coffee, and green tea.
Pintu Mandal is involved in healthcare market research since 2010. He writes about herbal health, alternative medicine along with some other healthcare topcs.